gioavilacanuto's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

84.6 kg Lost so far: 0.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

365 kcal

Fat: 20.54g | Prot: 37.41g | Carbs: 7.01g. Lunch: Alface, Omelete ou Ovos Mexidos com Queijo. Dinner: Sadia Mussarela, Alface, Mini-Cenouras, Hortifruti Patinho Moído . more...

3038 kcal

Exercise: Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gioavilacanuto's Journal, 16 Jan 19

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gioavilacanuto's Weight History