Weigh In record (no journal entry) for 10 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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856 kcal
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Fat: 51.23g | Prot: 58.94g | Carbs: 36.87g.
Lunch: Cafezinho, Sadia Presunto Fatiado, Ovo Mexido. Dinner: Ovo Mexido, Abobrinha Cozida, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Ovo Mexido. more...
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3052 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gioavilacanuto's Weight History
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