Weigh In record (no journal entry) for 17 January 2019
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1263 kcal
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Fat: 45.86g | Prot: 95.85g | Carbs: 124.26g.
Breakfast: Мёд, Банан, Сметана , Простоквашино Творог 2%. Lunch: Куриная Грудка Отварная, Чечевица Вареная, Оливковое Масло, Салат Овощной, Оливковое Масло. Dinner: Сметана , Салат Овощной, Макароны Отварные, Дикие Радужные Форели. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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AnastasiyaGreckaya's Weight History
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