Weigh In record (no journal entry) for 16 January 2019
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91.5 kg
Lost so far: 25 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1539 kcal
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Fat: 68.73g | Prot: 58.58g | Carbs: 172.77g.
Breakfast: Eqlibri Panetini Sabor Presunto Defumado , Life Me Brownie, Misto Quente. Lunch: Life Me Brownie, Kibon Sorvete de Creme, Nutrifresh Fricassê de Frango. more...
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Gaining 2.9 kg a Week
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aghatadosanjos's Weight History
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