Weigh In record (no journal entry) for 16 January 2019
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70.4 kg
Lost so far: 14 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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633 kcal
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Fat: 33.78g | Prot: 53.96g | Carbs: 30.98g.
Lunch: Lasanha de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella, Salada Verde Mista, Hambúrguer Caseiro. Snacks/Other: Ovo, Pic-Me Pasta de Amendoim com Açúcar de Coco e Sal do Himalaia. more...
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Losing 1.3 kg a Week
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Natchylas's Weight History
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