Weigh In record (no journal entry) for 16 January 2019
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73.9 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1321 kcal
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Fat: 51.66g | Prot: 30.56g | Carbs: 182.13g.
Breakfast: Kaffee mit Milch. Lunch: Kaiserschmarrn, Vegetarische Lasagne mit Gemüse. Snacks/Other: Aldi Apfeltasche. more...
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Losing 0.4 kg a Week
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nini0689's Weight History
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