Weigh In record (no journal entry) for 16 January 2019
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71.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2206 kcal
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Fat: 75.30g | Prot: 110.17g | Carbs: 264.75g.
Breakfast: Räucherlachs, REWE Ciabatta Brötchen. Lunch: Mirácoli Pasta Sauce Tomate-Basilikum, Edeka Lachs Lasagne mit Blattspinat. Dinner: Gebirgsjäger Jagdwurst, Jägerschnitzel, Nudeln (Gekocht). Snacks/Other: Blaubeeren, Milbona Skyr Drink Erdbeere Granatapfel. more...
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Gaining 0.3 kg a Week
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zKlayzer's Weight History
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