Weigh In record (no journal entry) for 16 January 2019
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2035 kcal
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Fat: 63.28g | Prot: 166.40g | Carbs: 185.88g.
Breakfast: Il Vecchio Mulino Fiocchi di Avena, Carrefour Crunchy Muesli, Callebaut Finest Belgian Chocolate N* 811, Granarolo g+ Scremato, Gocciole Gocciole Extra Dark, Cappuccino con Latte Intero Accadì, Save Natural Old Fashioned Peanut Butter. Lunch: Rummo Spaghetti Grossi N.5, Esca Super Pronto per Risotto e Spaghetti. Dinner: Pesce Spada, Eurospin Nodino di Vitello, Panem Pane tipo Pugliese a Fette. Snacks/Other: Buon Vento Cuori di Nasello , Yomo Yogurt Greco Delta Nocciola. more...
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Gaining 3.5 kg a Week
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agostino082's Weight History
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