Weigh In record (no journal entry) for 16 January 2019
|
56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
489 kcal
|
Fat: 8.16g | Prot: 33.77g | Carbs: 67.52g.
Dinner: Es Teh, Nasi Putih, Dada Ayam. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asaria_ra's Weight History
|