Weigh In record (no journal entry) for 30 September 2012
|
63.7 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2012:
|
558 kcal
|
Fat: 23.50g | Prot: 39.25g | Carbs: 51.50g.
Breakfast: smart ones breakfast sandwich. Lunch: excelline quesadilla. Snacks/Other: celsius. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|