Weigh In record (no journal entry) for 16 January 2019
|
55.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
236 kcal
|
Fat: 12.80g | Prot: 12.40g | Carbs: 17.60g.
Dinner: Виктория Литовский Холодный Борщ. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shatty248's Weight History
|