Weigh In record (no journal entry) for 16 January 2019
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56 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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619 kcal
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Fat: 22.48g | Prot: 21.42g | Carbs: 86.38g.
Breakfast: Çay Şekerli, Torku Süzme Peynir, Beyaz Ekmek, Kiraz Domates, Siyah Zeytin, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Kapuska, Dost Tam Yağlı Yoğurt, Bulgur Pilavı. more...
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1712 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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