Weigh In record (no journal entry) for 16 January 2019
|
55.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
991 kcal
|
Fat: 39.37g | Prot: 21.28g | Carbs: 147.58g.
Breakfast: Манго, Milka Пирожное Бисквитное Soft & Choc. Lunch: Огурец, Болгарский Перец, Овощи в духовке(Картофель,брокколи,помидоры). Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Snacks/Other: Lay's Чипсы Сметана и Лук. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lustinka's Weight History
|