M1a1s's Journal, 17 Jul 18

Кстати про вес

65.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

885 kcal

Fat: 23.60g | Prot: 42.29g | Carbs: 140.92g. Breakfast: Стейк из Свинины или Котлета. Lunch: Гречка Отварная. Dinner: Арбуз. more...

1664 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

M1a1s's Weight History