Weigh In record (no journal entry) for 16 January 2019
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1373 kcal
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Fat: 56.27g | Prot: 87.10g | Carbs: 136.74g.
Breakfast: Banana da Terra, Ovo Mexido. Lunch: Sobrecoxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Qualitá Uva sem Semente Crimson, Patinho, Chuchu, Sopa de Abóbora. Snacks/Other: Toddy Achocolatado em Pó, Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional, Pão Francês. more...
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Losing 7.7 kg a Week
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