Weigh In record (no journal entry) for 16 January 2019
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84.1 kg
Lost so far: 42.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1077 kcal
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Fat: 33.83g | Prot: 61.08g | Carbs: 131.87g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein Frozen Cappuccino. Lunch: AH Italiaanse Kruiden, AH Rode Wijnazijn, Broccoli, Tomaten, Komkommer (met Schil). Dinner: Jumbo Gehaktbal Half om Half, Aviko Zwitserse Aardappelschotel. Snacks/Other: Zonnatura Rijstwafels Appel Kaneel, OLA Raket Ijsje. more...
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steady weight
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njomnjom's Weight History
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