Weigh In record (no journal entry) for 16 January 2019
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56.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2812 kcal
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Fat: 119.60g | Prot: 116.56g | Carbs: 335.94g.
Breakfast: Miel, Pan Integral, Miel, Pan Integral, En Linea Manjar, La Preferida Jamón de Pavo Acaramelado, Pan Integral, En Linea Manjar, Café, Banquete Aceite de Oliva Extra Virgen, Huevo Revuelto, Hallulla. Lunch: Cebollas, Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Patatas Cocidas, Humita, Arvejas Verdes Cocidas, Banquete Aceite de Oliva Extra Virgen, Tomates. Dinner: La Preferida Jamón de Pavo Acaramelado, Pan Integral, En Linea Manjar, Pan Integral, Nescafé Tradición, Olave Aceite de Oliva Extra Virgen, Huevo Revuelto. Snacks/Other: Puripop Popcorn, Papas Fritas (Saladas), Nescafé Café Tradición. more...
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Gaining 0.6 kg a Week
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andreshidalgo1's Weight History
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