Weigh In record (no journal entry) for 16 January 2019
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76.4 kg
Lost so far: 7.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1390 kcal
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Fat: 64.62g | Prot: 91.02g | Carbs: 114.86g.
Breakfast: Лаваш, Черника, Магнит Банан, Магнит Хурма, Геркулес Овсяная Каша на Молоке. Lunch: Куриный суп. Dinner: Минтай. Snacks/Other: Запеканка из творога, Пятерочка Апельсин, Красное Яблоко. more...
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Gaining 0.0 kg a Week
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yanabarab's Weight History
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