Weigh In record (no journal entry) for 30 September 2012
|
94.1 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2012:
|
1159 kcal
|
Fat: 48.28g | Prot: 71.93g | Carbs: 108.67g.
Breakfast: Coffee with Cream and Sugar, French Toast with Butter. Dinner: 100% Whey Protein-Frosty chocolate. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dellguy3700's Weight History
|