Weigh In record (no journal entry) for 16 January 2019
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79 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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842 kcal
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Fat: 42.70g | Prot: 54.06g | Carbs: 60.78g.
Breakfast: Café com Leite Integral. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.3 kg a Week
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janamorenastica's Weight History
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