Weigh In record (no journal entry) for 16 January 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1191 kcal
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Fat: 56.91g | Prot: 76.14g | Carbs: 90.20g.
Lunch: McDonald's Batata Frita (Média), Bacon Curado ou Defumado, Hambúrguer Caseiro. Dinner: Nescau Nescau Light, Camponesa Leite em Pó Integral, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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steady weight
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jhonatas's Weight History
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