Weigh In record (no journal entry) for 16 January 2019
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1093 kcal
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Fat: 74.52g | Prot: 71.34g | Carbs: 30.84g.
Breakfast: 달걀, 밥, 곰국. Dinner: 청경채, 버섯, 삼겹살구이, 밥. more...
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steady weight
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