Weigh In record (no journal entry) for 16 January 2019
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2003 kcal
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Fat: 38.96g | Prot: 104.55g | Carbs: 301.88g.
Breakfast: Mela, Essenza di Frutta Composta Biologica di Albicocca, Conad Frutta & Frutta Fragole, Mulino Bianco Fette Biscottate le Integrali. Lunch: Olio Extra Vergine di Oliva, Patate Crude, Campo Largo Lenticchie Secche. Dinner: Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), De Cecco Pipe Rigate. Snacks/Other: Banana, Belbake Fine Shredded Coconut, Perugina Gocce di Cioccolato Fondente, Latte Scremato, Farina di Grano Saraceno, Uovo, Mandarino, Cappuccino con Pochi Grassi, Crownfield Muesli al Cioccolato, Conad Frutta & Frutta Fragole, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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VeroPiras88's Weight History
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