Weigh In record (no journal entry) for 16 January 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1633 kcal
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Fat: 64.34g | Prot: 107.31g | Carbs: 130.28g.
Breakfast: Clementine. Lunch: Conad Spiedini con Carne di Pollo, Parmigiano (Grattugiato), Spinaci Cotti (da Freschi), Purè di Patate. Dinner: Heineken Birra, Bontà Viva Zuppa di Verdure e Tofu, Gamberi Cotti, Pam Panorama Spaghetti di Soia con Verdure. more...
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Gaining 0.4 kg a Week
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