Weigh In record (no journal entry) for 16 January 2019
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49.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1291 kcal
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Fat: 28.84g | Prot: 62.76g | Carbs: 195.28g.
Breakfast: Nocciole, Conad Cacao Amaro in Polvere, il Molino Chiavazza Farina di Riso , Conad Piacersi Yogurt Bianco Magro, Albume d'uovo. Lunch: Mela, Barilla Penne Rigate, Sugo di Pomodoro. Dinner: Santa Lucia Mozzarella, Mela, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Conad Piacersi Formaggio Fresco Spalmabile Light, Pane Bianco, Conad Semi di Zucca, Consilia Cereal Up Barrette con Mirtilli Rossi. more...
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Losing 0.1 kg a Week
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nicole1902's Weight History
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