Weigh In record (no journal entry) for 16 January 2019
|
67.7 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1625 kcal
|
Fat: 89.92g | Prot: 164.44g | Carbs: 29.44g.
Breakfast: Mineirinho Queijo de Bufala Mineirin, Panqueca Salgada - Cetogênica. Lunch: Repolho Verde Cozido, Cebolas, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Cebolas, Tomates, Pepino (Descascado), Alface, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Ovo Cozido, DuCopo Geléia de Mocotó Zero Açúcar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|