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Bom dia ☀️
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80.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1223 kcal
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Fat: 55.56g | Prot: 64.61g | Carbs: 117.74g.
Breakfast: Pão Integral, Presunto Fatiado (Extra Magro), Café com Leite Integral. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Leite (Leite Integral). Snacks/Other: Abacate, Tapioca de Queijo, Tia Sônia Granola, Batavo Iogurte Integral com Pedaços de Morango. more...
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steady weight
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rosangelate's Weight History
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