Svärdet's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

64.8 kg Lost so far: 36.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

660 kcal

Fat: 44.44g | Prot: 73.22g | Carbs: 685.09g. Breakfast: Äpple, Riskakor Havssalt, Oboy O'boy Portion. Lunch: Potatismos, Gris- och Nötköttskorv. Dinner: Riskakor Havssalt. more...

1601 kcal

Exercise: Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Svärdet's Journal, 16 Jan 19

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Svärdet's Weight History