Weigh In record (no journal entry) for 16 January 2019
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83.2 kg
Lost so far: 11.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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349 kcal
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Fat: 17.74g | Prot: 23.05g | Carbs: 24.13g.
Breakfast: Italac Leite Desnatado, DIA Requeijão Cremoso Light, Panco Pão Integral, Sadia Mussarela, Café (Infusão), Zero-Cal Adoçante Sucralose em Pó. Snacks/Other: Iogurte de Kefir. more...
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Losing 2.8 kg a Week
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Eliana Carval's Weight History
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