MMDuff10's Journal, 30 Sep 12

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Weigh In record (no journal entry) for 30 September 2012

69.4 kg Lost so far: 17.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2012:

2620 kcal

Fat: 151.00g | Prot: 124.00g | Carbs: 199.00g. Breakfast: Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Hot & Spicy Peanuts, Java Monster Lo-ball. more...

1909 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 30 Sep 12

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MMDuff10's Weight History