Weigh In record (no journal entry) for 16 January 2019
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86.6 kg
Lost so far: 3.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2413 kcal
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Fat: 109.61g | Prot: 98.12g | Carbs: 263.76g.
Breakfast: Чай с Молоком, Сыр Российский, Белый Хлеб, Котлета Домашняя. Lunch: Финик, Чай с Молоком, Сметана, Белый Хлеб, Шоколадница Суп с Фрикадельками. Dinner: Гречка Отварная, Restoria Котлета Свиная. Snacks/Other: Алексеевское Вареная Сгущенка, Сырники. more...
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Gaining 0.1 kg a Week
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