Weigh In record (no journal entry) for 16 January 2019
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59.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1746 kcal
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Fat: 73.64g | Prot: 51.28g | Carbs: 224.72g.
Breakfast: Чай, Сахар, Блины на Молоке, Куриная Отбивная, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Чай, Суп Куриный с Вермишелью. Dinner: Банан, Цархліб Маковик, Чай. Snacks/Other: Хомка Семечки, Куриная Отбивная, Пшеничная Каша, Чай, Цархліб Маковик, Марс Украина Твикс. more...
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1541 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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mrs.nana's Weight History
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