Weigh In record (no journal entry) for 16 January 2019
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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843 kcal
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Fat: 30.78g | Prot: 49.39g | Carbs: 84.99g.
Breakfast: Quaker Cruesli 4 Noten, Magere Yoghurt. Dinner: Kip met groente. Snacks/Other: Fanta Pomelo Zero, Conimex Ketjap Manis. more...
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Losing 7.7 kg a Week
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claudiaking's Weight History
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