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halo kakaa" smua saya masih baru ni hehe mau tanya tentang diet kalori defisit itu apa ya dan caranya bagaimana?
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49.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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991 kcal
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Fat: 34.51g | Prot: 32.29g | Carbs: 138.13g.
Breakfast: Pisang, Frisian Flag Susu Kental Manis Cokelat, Roma Sandwich Better. Lunch: Nasi Putih, Telur Dadar. Dinner: Nasi Putih, Ultra Milk Susu UHT Rasa Coklat, Teh Manis, Nasi Putih, Telur Dadar. Snacks/Other: Teh Manis. more...
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Losing 48.3 kg a Week
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Miaw_miaw's Weight History
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