Weigh In record (no journal entry) for 16 January 2019
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99 kg
Lost so far: 6.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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299 kcal
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Fat: 21.79g | Prot: 13.55g | Carbs: 12.59g.
Breakfast: Кабачки Жареные, Жареное Яйцо, Кофе с Молоком. more...
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Losing 7 kg a Week
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