Weigh In record (no journal entry) for 16 January 2019
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1627 kcal
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Fat: 71.60g | Prot: 75.99g | Carbs: 176.35g.
Breakfast: Киви, Жареное Яйцо, Хлебцы Молодцы Хлебцы Фитнес Линия. Lunch: Савушкин Молоко 1,5%, Гречка, Колбаса Варено-Копченая, Ржаной Хлеб, Авокадо. Dinner: Шаурма с Курицей, Сухие Жареные Очищенные Семечки. more...
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Losing 2.8 kg a Week
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dnevnik_pitania_m's Weight History
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