Weigh In record (no journal entry) for 16 January 2019
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69.1 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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481 kcal
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Fat: 25.88g | Prot: 51.83g | Carbs: 7.96g.
Lunch: Filé de Frango Grelhado, Salada de Folhas. Dinner: Ovo Frito, Ovo Mexido. more...
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Losing 9.8 kg a Week
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