Weigh In record (no journal entry) for 16 January 2019
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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952 kcal
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Fat: 30.26g | Prot: 86.54g | Carbs: 76.30g.
Breakfast: Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Pullman Pão de Forma Zero, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Gaining 7 kg a Week
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Alexander Henrique's Weight History
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