Weigh In record (no journal entry) for 16 January 2019
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69.2 kg
Lost so far: 19.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1282 kcal
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Fat: 71.95g | Prot: 59.55g | Carbs: 99.48g.
Breakfast: Kinder Bueno White. Lunch: Картофельное Пюре, Телятина. Dinner: Мираторг Наггетсы из Свинины и Говядины, Мираторг Котлета по-Киевски, Мираторг Рулька Свиная. Snacks/Other: Kinder Delice, Kinder Delice. more...
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Losing 3.2 kg a Week
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