Oavrilo's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

67.7 kg Lost so far: 13.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1023 kcal

Fat: 42.69g | Prot: 26.02g | Carbs: 138.24g. Breakfast: Nougat Chinois. Lunch: Auchan Crème Légère 4%, Royal Family Green Tea Mochi, Choux Blanc. Dinner: Kinder Maxi, Choux Blanc, Thiriet Cake Jambon Olives. Snacks/Other: Kinder Maxi. more...

1731 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Oavrilo's Journal, 16 Jan 19

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Oavrilo's Weight History