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I really didn't want to weigh-in this week because TOM is here and it just throws everything off. However, I still kept to my diet, stayed within my calorie range, stayed in the gym, and fought off the temptation and carvings that TOM brings along. All I can do is stick to what I was doing and hopefully things will change next week. I didn't lose and I didn't gain either, so I guess that's a plus.
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90.3 kg
Lost so far: 6.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1496 kcal
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Fat: 51.90g | Prot: 95.90g | Carbs: 170.84g.
Breakfast: Peach, Original Cooking Spray, Brownulated Light Brown Sugar, Cinnamon, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Double Fiber Wheat Bread, Egg, Turkey Bacon. Lunch: Nutri-Grain Cereal Bar - Blueberry. Dinner: 41565198702, Simply Kraft Light Sour Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Pepper Stir Fry, 100% Whole Wheat Tortillas, Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Corona Light, Fiber One 90 Calorie. more...
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3104 kcal
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Exercise:
Noland Trail (5 miles) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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