Weigh In record (no journal entry) for 16 January 2019
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61 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1266 kcal
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Fat: 32.56g | Prot: 103.18g | Carbs: 144.13g.
Breakfast: רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti, Yogurt Go 20 Protein, Homemade Granola. Lunch: נעם 9% Cheese, Bread Bread 100% Siffon, Cooked Salmon. Dinner: Egg, Bread Bread 100% Siffon. Snacks/Other: Banana, Protein Powder Combat. more...
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steady weight
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sagisrur's Weight History
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