Weigh In record (no journal entry) for 16 January 2019
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69 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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967 kcal
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Fat: 41.44g | Prot: 62.61g | Carbs: 83.16g.
Breakfast: Lidl Iogurte Líquido Magro . Lunch: Arroz Branco, Perca do Nilo. Snacks/Other: Fumadinho Bacon Extra em Pedaços, Seia Requeijão Ovelha, Pingo Doce Flocos de Aveia, Café Expresso, Leite de Soja. more...
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steady weight
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Celinamelro's Weight History
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