Weigh In record (no journal entry) for 16 January 2019
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71.7 kg
Lost so far: 8.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1193 kcal
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Fat: 37.23g | Prot: 50.55g | Carbs: 156.80g.
Breakfast: Jacquet Carrément Mie Complet sans Croûte, Nescafé Cappuccino, Cocktail de Jus de Légume (en Conserve). Lunch: Picard Ravioli Ricotta Epinard, Clémentines. Dinner: Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Fleury Michon Haché de Dinde, Les Croisés Mini Beurre , Notre Jardin Flageolets Vert Extra Fins. Snacks/Other: Carrefour Mini-Toasts, Nescafé Cappuccino, Heudebert Crackers Huile d'olive. more...
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1355 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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