Weigh In record (no journal entry) for 27 August 2018
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58.8 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 72.17g | Prot: 66.68g | Carbs: 56.88g.
Breakfast: Kaffee, Gutes Land Kondensmilch 7,5%, Tassimo Cappuccino, Physalis, Globus Beeren-Mix TK, Olympus Griechischer Joghurt 2%. Lunch: Power System Crunchy Bar Peanutbutter, BioBio Rote Beete Gekocht, Olivenöl, Thunfisch in Wasser (Konserviert), Villa Gusto Mozzarella Minis, Aldi Blattsalat Eisberg Mix, Gut & Günstig Hirtenkäse. Dinner: Gekochte Pilze (Fettfrei gekocht), Schlagsahne, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Walnüsse, Haselnüsse, Aldi Cashewkerne, Mandeln. more...
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Losing 1.4 kg a Week
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