Weigh In record (no journal entry) for 16 January 2019
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81.1 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1294 kcal
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Fat: 45.04g | Prot: 156.13g | Carbs: 66.96g.
Breakfast: Winarom Tafel Meerrettich Scharf, Landjunker Putenschnitzel, Haverland Eiweiß Brot. Lunch: Rispentomaten, Gurke (Geschält), Eisbergsalat, Meine Metzgerei Frische Hähnchen-Ministeaks. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Meine Metzgerei Frische Hähnchen-Ministeaks. Snacks/Other: Aldi Kochschinken, Aldi Gauda, Gut & Günstig Schwarzwälder Schinken, Milsani Sahnequark 40%, Milsani Naturjoghurt 1,5%, Marlene Flüssiger Blütenhonig, Jonagold. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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