Weigh In record (no journal entry) for 16 January 2019
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84.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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757 kcal
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Fat: 25.97g | Prot: 60.10g | Carbs: 65.79g.
Breakfast: AH Magere Melk, Body & Fit Smart Proteine Stracciatella. Lunch: AH Kipfilet Beleg, Vitalu Volkoren Cracker, Beemster Belegen 30+. Snacks/Other: Snelle Jelle Zero, Gekookt Ei. more...
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Losing 0.5 kg a Week
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loonsterrr's Weight History
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