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Vet 31,5pct,
Vocht 49,9pct,
Spier 31,0pct,
7,5kg,
1424cal, 2066cal
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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894 kcal
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Fat: 19.85g | Prot: 45.92g | Carbs: 134.09g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld, Bosbessen. Lunch: Volkoren Crackers, Volkoren Brood, Honing, St. Dalfour Frambozen, Danone Hüttenkäse, AH Kipfilet Gerookt. Dinner: Zalmsalade, Aldi Gegrilde Kipfilet, Pompoensoep, Volkoren Brood. Snacks/Other: Appel. more...
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Losing 1.0 kg a Week
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