Weigh In record (no journal entry) for 16 January 2019
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57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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352 kcal
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Fat: 10.80g | Prot: 17.67g | Carbs: 45.26g.
Breakfast: Sate Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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