Weigh In record (no journal entry) for 16 January 2019
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1984 kcal
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Fat: 35.95g | Prot: 223.40g | Carbs: 192.83g.
Breakfast: Magerquark, Gut & Günstig Früchte Müsli. Lunch: Passierte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Kidney-Bohnen, Zucchini. Dinner: Devinos Käse in Salzlake Leicht, Aldi Feldsalat, Neptune's Garden Tunfisch Filets in Eigenem Saft. Snacks/Other: ESN Tasty Whey - Cookies & Cream, Ja! Fettarme Milch 1,5%, Äpfel. more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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